It needs to be light and it needs to spin. Fast.
Tested under WOD conditions, loved and trusted by our team. Hard wearing plastic handles and plastic coated wire rope make it a durable addition to your workout arsenal. An in-handle single bearing and easy to adjust screws mean reliability and worse case scenario you don't have to be McGuyver to fix your skipper.
Length : 120mm (4.7 inch)
Width : 22mm (widest end measure) to 13mm (near bearing). Or .8 inches down to .5 inches
Rope length : 3m (9.8 ft)