Hold Strong Foam Rollers are a perfect self-myofascial release tool (SMR)
Or more simply, a self-massage, technique that is used by athletes and physical therapists to relieve tight, overactive muscles and trigger points (knots). This form of stretching the muscle allows for quicker recovery so athletes of all levels can get back to normal function faster.
Length : 330mm
Diameter (Overall) : 145mm
Diameter (Internal tube) : 95mm